Over time, our body's metabolic rate decreases, making it difficult to maintain a healthy weight. However, keeping a balanced body weight is not impossible, even in your senior years. Here, we provide a few helpful weight loss tips for older adults. 1. Eating balanced meals: Our appetite may reduce as we get older. Nevertheless, quality of food i

The world of holistic healing is broad. It offers a plethora of plants, roots, berries, and bark that have powerful healing properties. Among these is the bark of the Viburnum Opulus plant, a spectacular herb renowned for its antispasmodic virtues. Cramp Bark, a native of Britain, Europe, and North America, is an age-old herbal remedy for leg cram

Curcuma Zedoaria, often known as White Turmeric, Zedoary, or Kachur, is a plant of significant medicinal importance. For centuries, this herb has been used in Ayurvedic and Chinese medicine for its ability to treat various ailments. From digestive problems to inflammatory conditions, there are numerous ways that this plant can enhance your health.